does potbelly have gluten free

If you’re following a gluten-free diet, you might be wondering if Potbelly, the popular sandwich shop, offers gluten-free options. In this article, we will explore whether or not Potbelly has gluten-free menu items and provide you with all the information you need to make an informed decision.

Potbelly’s Gluten-Free Menu Options

Potbelly understands the importance of catering to diverse dietary needs, including those who need gluten-free options. While they do not have an entirely gluten-free menu, they do offer a few items that are safe for individuals with gluten sensitivities or celiac disease to consume. Here are some of the gluten-free options you can find at Potbelly:

  • Gluten-free bread: Potbelly provides gluten-free bread as an option for their sandwiches. This bread is free from gluten-containing grains such as wheat, barley, and rye, making it a suitable alternative for those avoiding gluten.
  • Salads: Potbelly offers a variety of fresh salads that are made without gluten-containing ingredients. They carefully source their ingredients to ensure they are safe for individuals with gluten sensitivities or celiac disease.

While these gluten-free options are available, it is essential to note that cross-contamination may occur in the kitchen. If you have severe gluten allergies or celiac disease, it’s recommended to inform the staff about your dietary restrictions so they can take necessary precautions.

Gluten-Free Accommodations at Potbelly

In addition to their gluten-free menu options, Potbelly is committed to providing accommodations for customers with gluten sensitivities or celiac disease. Here are some steps they take to ensure a safer dining experience:

  1. Separate utensils: Potbelly uses separate utensils, such as knives and tongs, when handling gluten-free bread and other gluten-free ingredients to minimize cross-contamination.
  2. Clean work areas: The staff at Potbelly takes care to clean work areas and prep stations thoroughly to reduce the risk of cross-contamination between gluten and gluten-free ingredients.
  3. Staff training: Potbelly provides training to their staff about gluten allergies and sensitivities. They are knowledgeable about the ingredients used in their menu items and can provide information and guidance to customers.

Gluten-Free Ingredient Lists

For individuals following a gluten-free diet, it’s crucial to know which ingredients contain gluten. Here is a table listing some common ingredients found in Potbelly’s menu items and their gluten status:

IngredientGluten Status
Wheat breadContains gluten
Roast beefGluten-free
Turkey breastGluten-free
Chicken saladContains gluten (may vary)

Communication with Potbelly Staff

If you have any concerns or questions about gluten-free options at Potbelly, don’t hesitate to communicate with their staff. They are there to assist you and can provide information about ingredient lists, potential cross-contamination risks, or any additional accommodations they can offer.

Considerations for Gluten-Free Dining

While Potbelly makes efforts to accommodate gluten-free diets, it’s important to keep the following considerations in mind:

  • Cross-contamination: Despite precautions, cross-contamination in the kitchen is always a possibility, especially with shared equipment and surfaces. If you have severe gluten allergies or celiac disease, it may be wise to exercise caution or choose dedicated gluten-free establishments.
  • Individual sensitivities: Every individual’s tolerance to gluten may vary. Some may be highly sensitive and react to trace amounts of gluten, while others may tolerate small quantities. It’s essential to listen to your body and make choices accordingly.

Remember to consult a healthcare professional or registered dietitian if you have specific dietary concerns or require strict adherence to a gluten-free diet.

In conclusion, while Potbelly does not have an entirely gluten-free menu, they do offer gluten-free bread and salads. They also take precautions to prevent cross-contamination and provide information about the gluten status of their ingredients. However, if your gluten sensitivities or allergies require a completely gluten-free environment, you may want to consider other options. Always communicate your dietary needs with the staff to ensure the best possible dining experience.