does fazoli’s have gluten free

Fazoli’s is a popular Italian-American fast-casual restaurant chain known for its delicious pasta dishes and breadsticks. If you are following a gluten-free diet, you might be wondering if there are any options available for you at Fazoli’s. Let’s dive in and explore if Fazoli’s has gluten-free options to cater to your dietary needs.

Fazoli’s Gluten-Free Menu

While Fazoli’s offers a range of tasty dishes, it is important to note that they do not have a dedicated gluten-free menu. Gluten is a protein found in wheat, barley, and rye, which are commonly used in pasta, bread, and other Italian cuisine staples. However, Fazoli’s understands the increasing demand for gluten-free alternatives and strives to accommodate customers with dietary restrictions as much as possible.

To help you make informed choices, Fazoli’s provides a comprehensive allergen menu on their official website. This menu lists various allergens present in their dishes and helps customers identify gluten-containing items. It is always advisable to consult this menu or speak to Fazoli’s staff for assistance when ordering if you have concerns about gluten or any other allergens.

Gluten-Free Options at Fazoli’s

While Fazoli’s does not offer gluten-free pasta, they do have a few options that can be modified or selected to suit those following a gluten-free diet. Here are some potential choices:

  • Salads: Fazoli’s offers several salad options that can be customized to be gluten-free by removing croutons or any gluten-containing ingredients. Choose dressings that are specifically labeled as gluten-free.
  • Meat and Vegetable Dishes: Fazoli’s serves various meat and vegetable-based dishes that are free from gluten. Some examples include grilled chicken, meatballs, roasted vegetables, and sautéed shrimp. Ensure that no gluten-containing seasonings or sauces are added during preparation.
  • Sides: Fazoli’s side items, such as steamed broccoli, side salads, or Italian tomatoes, can be suitable gluten-free options when selected carefully.

It is important to note that while Fazoli’s staff members strive to accommodate dietary restrictions, cross-contamination may still occur in the kitchen. If you have a severe allergy or intolerance, it is recommended to communicate your needs clearly to the staff and inquire about specific precautions taken to avoid cross-contact.

Consulting Fazoli’s Staff

If you have specific questions or concerns regarding gluten-free options at Fazoli’s, do not hesitate to reach out to their staff for assistance. They are knowledgeable about their menu items and can provide guidance on selecting gluten-free choices or modifying existing dishes to suit your dietary requirements.

Understanding Gluten Cross-Contamination

While Fazoli’s aims to provide gluten-free options, it is important to understand the concept of cross-contamination. Cross-contamination can occur when gluten-free and gluten-containing food items come into contact with each other, leading to the transfer of gluten particles. In restaurants with shared kitchen spaces, eliminating the risk of cross-contamination entirely can be challenging.

When dining out, it is advisable to consult with the restaurant staff about their procedures to minimize cross-contact. Fazoli’s may have specific protocols in place, such as using separate utensils, dedicated cooking surfaces, or special handling instructions, to mitigate the risk of cross-contamination for customers with dietary restrictions.

Other Gluten-Free Italian Dining Options

If you are craving Italian food and looking for more extensive gluten-free menus, there are other restaurant options available. Several Italian restaurants have recognized the importance of catering to gluten-free diets and offer a wider range of gluten-free choices. Some even provide gluten-free pasta alternatives made from ingredients like rice, corn, quinoa, or legumes.

RestaurantGluten-Free OptionsContact Information
1. Olive GardenGluten-free pasta, sauces, and various other | 1-800-331-2729
2. Carrabba’s Italian GrillGluten-free pasta, sauces, and some meat or seafood | 1-800-354-1416
3. Maggiano’s Little ItalyGluten-free pasta, salads, and other Italian | Varies by location

Keep in mind that availability and offerings may vary based on location, so it is advisable to contact the specific restaurant or check their websites to ensure they can accommodate your gluten-free needs.


While Fazoli’s does not have a dedicated gluten-free menu, they do offer some options that can be customized or selected to suit a gluten-free diet. By consulting the allergen menu, communicating with the staff, and making informed choices, individuals following a gluten-free lifestyle can enjoy a meal at Fazoli’s. Remember to exercise caution regarding cross-contamination and consider exploring other Italian restaurants with more extensive gluten-free menus if you prefer a wider range of options. With the right information and communication, you can navigate dining out gluten-free successfully.