are red bird mints gluten free

Yes, Red Bird Mints are gluten free. If you have a gluten intolerance or follow a gluten-free diet, you can enjoy these delicious mints without any worries.

What does it mean for a product to be gluten free?

When a product is labeled as gluten free, it means that it does not contain any gluten or gluten-containing ingredients. Gluten is a mixture of proteins found in grains such as wheat, barley, and rye. For individuals with celiac disease or gluten intolerance, consuming gluten can cause various health issues and digestive problems.

Therefore, it is essential to identify products that are safe to consume for those who must stick to a gluten-free diet. Red Bird Mints meet this requirement and offer a gluten-free candy option.

Ingredients of Red Bird Mints

Red Bird Mints are made with a simple list of ingredients, and none of them contain gluten. Here are the ingredients found in these mints:

  • Sugar
  • Corn syrup
  • Pure peppermint oil
  • Natural flavor
  • Artificial color (may include Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6)

Red Bird Mints and Cross-Contamination

While Red Bird Mints themselves do not contain gluten, it is important to consider the possibility of cross-contamination during the manufacturing process. Cross-contamination can occur when gluten-free products come into contact with surfaces or equipment that have been used to produce gluten-containing items. This can result in trace amounts of gluten ending up in the final product.

However, Red Bird Candy Company takes precautions to minimize the risk of cross-contamination. They have strict manufacturing processes in place to prevent gluten from contaminating their gluten-free products, ensuring that Red Bird Mints remain safe for individuals with gluten sensitivities.

Other Gluten-Free Options

If you are looking for more gluten-free candy options beyond Red Bird Mints, here are some popular choices:

  • Gummy bears
  • Dark chocolate
  • Hard candies (like Jolly Ranchers)
  • Gummy worms
  • Fruit-flavored candies

Always make sure to check the packaging or the manufacturer’s website for gluten-free information before consuming any candy or food product.


Red Bird Mints are indeed gluten free, making them a safe choice for individuals with gluten sensitivities. These classic mints are made with a simple ingredient list, free of gluten or gluten-containing ingredients. However, it is worth noting that trace amounts of gluten from cross-contamination may be present. If you have a severe gluten allergy, it is advisable to contact the manufacturer directly to inquire about their manufacturing practices and cross-contamination prevention methods. Enjoy your Red Bird Mints without worrying about gluten!