are press seltzers gluten free

Many people with gluten sensitivities or celiac disease often wonder if press seltzers are gluten-free. With the rising popularity of hard seltzers in recent years, it is important to understand whether these refreshing beverages are safe for those following a gluten-free diet. In this article, we will explore the gluten content of press seltzers and provide you with the information you need to make an informed choice.

Understanding Gluten and Gluten Sensitivities

Gluten is a protein found in wheat, barley, rye, and cross-contaminated oats. Individuals with celiac disease have an autoimmune reaction to gluten, causing damage to the small intestine. Others may have non-celiac gluten sensitivity, experiencing similar symptoms without the intestinal damage. Therefore, it is crucial for individuals with gluten sensitivities to strictly avoid gluten in their diets.

What are Press Seltzers?

Press seltzers are alcoholic beverages that have gained popularity as a refreshing and low-calorie alternative to beer and cocktail drinks. They are typically made with carbonated water, alcohol, and natural fruit flavors. The gluten content of press seltzers depends on the ingredients used during the production process, making it essential to check each brand’s labeling for gluten information.

Gluten Content in Press Seltzers

While some press seltzers are gluten-free, not all brands can claim the same. It is important to read the ingredients and any gluten-related statements on the product’s packaging or official website to ensure its gluten-free status. Here are some factors to consider when determining the gluten content of press seltzers:

  • Ingredients: Check if the ingredients list includes any gluten-containing grains or additives.
  • Brewing Process: Some brands may use gluten-containing ingredients during the brewing process, resulting in gluten traces in the final product.
  • Cross-Contamination: Pay attention to any statements regarding potential cross-contamination with gluten during the manufacturing process.

To help you make an informed choice, here is a table comparing the gluten content of some popular press seltzer brands:

Brand AYes
Brand BNo
Brand CYes

Reading Labels and Seeking Certifications

When shopping for press seltzers, it is crucial to carefully read the product labels and packaging for any information regarding gluten content. Look for specific gluten-free labels or certifications provided by credible organizations. Some brands may voluntarily participate in third-party testing to ensure their products’ gluten-free status, providing additional confidence for individuals with gluten sensitivities.

Consulting with Manufacturers

If you are uncertain about a press seltzer’s gluten content, it is always a good idea to reach out to the manufacturer directly. They can provide you with detailed information about the brewing process, ingredients used, and potential cross-contamination risks. Manufacturers are often knowledgeable and responsive to consumer inquiries, ensuring you have accurate gluten-related information.


When it comes to determining whether press seltzers are gluten-free, it is essential to be diligent in your research. While some press seltzer brands are gluten-free, not all can make the same claim. Always read the ingredients and labeling on the product packaging, checking for gluten-related statements or certifications. Consulting with manufacturers and seeking third-party certifications can provide additional assurance for those with gluten sensitivities. By being well-informed, you can enjoy press seltzers without compromising your gluten-free lifestyle.