are mid day squares gluten free

Yes, Mid Day Squares are gluten free. This means that they do not contain any ingredients that contain gluten, making them suitable for individuals with gluten intolerance or celiac disease.

Nutritional Information

Mid Day Squares are made with wholesome ingredients that provide a good balance of nutrients. Here is a breakdown of the nutritional information:

  • Calories: Mid Day Squares contain approximately X calories per serving.
  • Protein: Each serving of Mid Day Squares provides X grams of protein.
  • Fat: These squares contain X grams of fat per serving.
  • Carbohydrates: Mid Day Squares have X grams of carbohydrates in each serving.
  • Fiber: Each serving contains X grams of fiber.
  • Sugar: These squares have X grams of sugar per serving.

It is important to note that the nutritional information may vary slightly depending on the flavor or variety of Mid Day Squares chosen.


The ingredients in Mid Day Squares are carefully selected to ensure that they are gluten free. Here is a list of some common ingredients found in Mid Day Squares:

  • Almonds
  • Dark chocolate
  • Protein powder
  • Coconut oil
  • Sea salt
  • Coconut nectar

These ingredients are gluten free and provide a delicious and nutritious snack option.

Manufacturing Process

Mid Day Squares are produced in a facility that follows strict guidelines to prevent cross-contamination with gluten-containing ingredients. This ensures that the finished product is gluten free and safe for consumption by individuals with gluten intolerance or celiac disease.

Other Dietary Considerations

While Mid Day Squares are gluten free, it is important to note that they may contain other allergens such as nuts or dairy. It is always recommended to check the ingredient list and packaging for any specific dietary concerns or restrictions.


Mid Day Squares may have certifications that indicate their gluten-free status. These certifications are obtained through rigorous testing and compliance with industry standards. Look for certifications such as the Gluten-Free Certification Organization (GFCO) logo on the packaging to ensure that the product is gluten free.

In conclusion, Mid Day Squares are indeed gluten free. They are made with carefully selected ingredients, adhere to strict manufacturing processes, and may have certifications to support their gluten-free status. These delicious and nutritious snack squares are a great option for individuals with gluten intolerance or celiac disease.