are klondikes gluten free

Klondikes are a popular icy treat that many people enjoy, but for those with gluten sensitivities or celiac disease, it’s important to know if these frozen desserts are gluten-free. In this article, we will explore whether Klondikes are safe for a gluten-free diet and provide you with all the information you need to make an informed decision.

The Ingredients of Klondikes

When determining whether Klondikes are gluten-free, it’s crucial to examine the ingredients. Here is a list of common ingredients found in Klondikes:

  • Ice cream
  • Chocolate coating
  • Wheat flour
  • Sugar
  • Eggs
  • Milk
  • Vanilla extract
  • Cocoa

As we can see, one of the ingredients listed is wheat flour, which contains gluten. However, it’s important to note that not all varieties of Klondikes contain wheat flour. Some flavors may be gluten-free, while others may not. Let’s take a closer look at the different types of Klondikes and their gluten content.

Gluten-Free Varieties of Klondikes

While not all Klondike flavors are gluten-free, there are some options available for those on a gluten-free diet. Here are a few gluten-free varieties of Klondikes:

  1. Klondike Original Vanilla Bar: This classic flavor is gluten-free as it does not contain any wheat flour.
  2. Klondike Rocky Road: This delicious combination of chocolate ice cream, marshmallow swirls, and roasted almonds is gluten-free as well.
  3. Klondike Mint Chocolate Chip: Mint lovers can rejoice as this refreshing flavor is also gluten-free.

It’s essential to check the packaging and read the ingredient list before purchasing Klondikes to ensure they are gluten-free. Manufacturers may change their recipes or introduce new flavors, so it’s always better to verify.

Gluten-Containing Varieties of Klondikes

While some Klondike flavors are gluten-free, others contain gluten due to the use of wheat flour. Here are a few Klondike varieties that are not suitable for a gluten-free diet:

  1. Klondike Oreo: This flavor contains Oreo cookie pieces, which are made with wheat flour.
  2. Klondike Heath: The Heath variety includes toffee pieces, which may contain gluten.
  3. Klondike Krunch: This flavor, as the name suggests, contains crispy rice cereal, which often contains gluten.

If you have a gluten sensitivity or celiac disease, it’s crucial to avoid these gluten-containing Klondike flavors and opt for the gluten-free options instead.

Cross-Contamination Risks

While certain Klondike flavors may be gluten-free, it’s important to consider the risk of cross-contamination. Cross-contamination can occur during the manufacturing process when gluten-free and non-gluten-free products are produced in the same facility.

To ensure a Klondike is truly gluten-free, you can look for products with a certified gluten-free label. These products undergo rigorous testing and meet specific gluten-free standards, providing more peace of mind for those with gluten sensitivities.


In conclusion, not all Klondikes are gluten-free, but there are gluten-free options available. It is crucial to read the ingredient list and check for any potential cross-contamination risks. Always remember to verify the gluten-free status of Klondikes before consuming them, and opt for certified gluten-free products whenever possible. By doing so, you can enjoy these frozen treats without compromising your gluten-free diet.