are hi-chews gluten free

Hi-Chews are a popular chewy candy that originated in Japan and have gained popularity worldwide. They come in a variety of flavors and are loved by many. If you are someone who follows a gluten-free diet, you may be wondering if Hi-Chews are safe for you to consume. In this article, we will explore whether or not Hi-Chews are gluten free.

Understanding Gluten

Gluten is a protein found in wheat, barley, rye, and some other grains. It helps give bread and other baked goods their shape and texture. However, gluten can be harmful to individuals with certain conditions, such as celiac disease or gluten intolerance. For them, consuming even small amounts of gluten can cause digestive issues and other health problems.

Given that Hi-Chews are candies, they don’t typically contain gluten-containing grains like wheat, barley, or rye. However, it’s important to note that Hi-Chews are manufactured in facilities that also process other products with gluten. Cross-contamination can occur, so it’s crucial to check the labels and take necessary precautions if you have a severe gluten allergy or sensitivity.

Checking the Ingredients

When determining whether a specific food item is gluten free, it’s essential to look at the ingredients label. Hi-Chews usually have a straightforward ingredients list, making it easier for you to identify any potential sources of gluten. Here are some key ingredients to watch out for:

  • Glucose Syrup: This is the primary sweetener used in Hi-Chews. It is typically derived from corn, which is gluten free.
  • Sugar: Pure sugar is gluten free.
  • Hydrogenated Palm Kernel Oil: This ingredient is used to give Hi-Chews their chewy texture. It does not contain gluten.
  • Acidulant: Citric acid, which is often used as an acidulant, is gluten free.
  • Natural and Artificial Flavors: Hi-Chews contain various flavors, and these are usually gluten free. However, if you have any concerns, you can contact the manufacturer for more information.

By reviewing the ingredients list carefully, you can determine whether or not Hi-Chews are suitable for your gluten-free diet.

Gluten Testing and Certifications

Although Hi-Chews do not specifically claim to be gluten free, they undergo gluten testing during the production process. The manufacturers ensure that the final product meets certain gluten-free standards. However, it’s important to note that gluten testing methods can vary, and some individuals may be more sensitive to gluten than others. If you have a severe gluten allergy or celiac disease, it may be best to consult with your healthcare provider before consuming Hi-Chews.

Additionally, some food products are certified gluten free by reputable organizations. While Hi-Chews may not possess such certification, their ingredients and manufacturing processes suggest that they are generally safe for those avoiding gluten.

Other Factors to Consider

While Hi-Chews themselves may not contain gluten, there are a few other factors to consider:

  1. Cross-Contamination: As mentioned earlier, Hi-Chews are produced in facilities that also handle gluten-containing products. Cross-contamination can occur, so individuals with severe gluten allergies or celiac disease should exercise caution.
  2. Flavor Variations: Hi-Chews come in various flavors, and while the majority may be gluten free, it’s always a good idea to check the ingredients for each specific flavor. Some unique flavors may contain gluten-containing ingredients such as wheat starch.
Hi-Chew FlavorPotential Gluten-Containing Ingredient
Green AppleNone

Based on the ingredient information available and the absence of gluten in the key components of Hi-Chews, it is likely that most flavors are indeed gluten free. However, as ingredients can vary, it is always recommended to read the label or contact the manufacturer for the most up-to-date information.


In conclusion, Hi-Chews are generally considered to be gluten free. They do not contain gluten in their main ingredients, and they undergo gluten testing during production. However, due to the potential for cross-contamination in the manufacturing process, it is always recommended for individuals with severe gluten allergies or celiac disease to exercise caution. Checking the ingredients and contacting the manufacturer when in doubt can provide you with the most accurate information regarding the gluten content of specific Hi-Chew flavors.