are arepas gluten free

Yes, arepas are typically gluten-free. Made from 100% corn flour, these tasty Latin American corn cakes are a popular and versatile food option for those with gluten sensitivities or celiac disease.

Why Arepas Are Gluten Free

The main ingredient in arepas is corn flour, which is naturally gluten-free. Unlike wheat flour, corn flour is derived from dried corn kernels, making it safe for individuals with gluten intolerance or those following a gluten-free diet.

Gluten is a protein found in wheat, barley, and rye, but not in corn. This absence of gluten in corn flour serves as a key factor in making arepas a gluten-free option.

The Benefits of Gluten-Free Arepas

Not only are arepas delicious, but they also offer several benefits for individuals seeking gluten-free alternatives. Here are some advantages of incorporating gluten-free arepas into your diet:

  • Digestive Health: For those with gluten sensitivities or celiac disease, consuming gluten can lead to digestive issues. By opting for gluten-free arepas, individuals can maintain a healthy digestive system.
  • Increased Nutritional Value: Corn flour used in arepas contains essential nutrients such as fiber, antioxidants, vitamins, and minerals. By choosing gluten-free arepas, you can enjoy these nutritional benefits.
  • Versatility: Arepas can be filled with various ingredients, including meats, cheese, beans, vegetables, and more. With a gluten-free base, the filling options are abundant, allowing for a diverse and flavorful meal.

How to Ensure You’re Eating Gluten-Free Arepas

To ensure the arepas you consume are truly gluten-free, it is essential to follow these measures:

  1. Check Labels: When purchasing corn flour for making arepas or pre-made arepa products, carefully read the labels to ensure the product is labeled as gluten-free.
  2. Ensure Gluten-Free Preparation: If you’re dining out and ordering arepas, communicate your dietary needs to the chef or server to ensure the arepas are prepared in a gluten-free environment.
  3. Cross-Contamination Awareness: When cooking arepas at home, make sure to use separate utensils, cutting boards, and cooking surfaces to avoid cross-contamination with gluten-containing foods.

By following these guidelines, you can confidently enjoy gluten-free arepas without compromising your health or dietary restrictions.

Other Gluten-Free Alternatives

If you have gluten sensitivities or celiac disease and are looking for further gluten-free alternatives, consider these options:

  • Quinoa
  • Rice
  • Millet
  • Buckwheat
  • Almond flour

Experimenting with these alternatives can add variety to your gluten-free diet while ensuring a balanced intake of essential nutrients.


Arepas are indeed gluten-free. Made with corn flour, arepas provide a delicious and versatile option for individuals following a gluten-free diet. By checking labels, being aware of cross-contamination, and opting for gluten-free preparation methods, you can enjoy arepas without any worries. So, go ahead and savor these tasty corn cakes while staying true to your dietary needs!