Cauliflower Rice


I often crave rice, but would like to find a way around the food coma afterwards. I started joining the cauliflower rice bandwagon – and have not looked back. I love that it reminds me of rice and absorbs all the flavors. Recipe for you below! Leave me a comment and let me know what you think.


  • 1 package Kroger® Riced Cauliflower Veggie Medley
  • 1/2 package Trader Joe’s Frozen Roasted Corn
  • 1/2 package of frozen diced broccoli
  • 1 teaspoon red pepper flakes
  • 2 tablespoons of Trader Joe’s Spices Of the World 21 Seasoning Salute Spice Blend
  • Salt to taste
  • 2 tablespoons oil
  • Sprinkle Fresh Gourmet Garlic Pepper Crispy Onions

Easy directions:

  • In a pan heat oil on medium heat – coat the bottom
  • Add all of the rest of the ingredients and mix.
  • Serve while hot.


  1. Lisa T. – United States – I've published my first book, "Healer" and more will follow. It will be available on Audible soon and you can purchase it at Amazon.com Note my middle initial "K" when you search for my book to get the right one. I will write a short book and some booklets next. They are available as Kindle ebook and paperback. I respond to Love and intelligence and try to ignore most else. Jazz heals my emotions as does walking and working out. I'm single, for now, have one college-age son, and no pets. I like to have fun but I don't need drugs (alcohol esp.) to do so. I'm a peaceful, sober person, intelligent, (multi-talented they say) and interested in every aspect of life and people. Candles and gentle people calm me. I have my own successful holistic healing practice where I practice Reiki, deep tissue manual therapy, herbal medicine, and aromatherapy. I've worked very hard to be professional and super skilled at what I do. I'm also a degreed singer, pianist, flutist, and composer.

    Looks delish.

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